Workplace Wellness & Retreats  

Sustain Vitality - Executive Wellness Retreats


Escape and discover everything you need to create a fulfilling work-life balance. Time to re-align, re-fresh, re-store, re-juvenate and re-focus.   

Now is the time to take a tranquil break from your busy life.

Unique Executive Retreat

Take a breath. Relax. Feel the grass on your bare feet, the sun on your face. Smell the salt air as it rolls in from the ocean. Just for today, you will not worry; you will not stress. Today, you will learn how to take back control. Today, you become your true self again.

Situated on the coast, barely an hour outside of Melbourne and surrounded by walking tracks, lakes, lawns, and hidden terraces, the Sustain Vitality Retreat offers a haven from the demanding corporate world.  Take a weekend for yourself and discover the tools you need to relax, manage your workload, and find the perfect balance between work and life.


DATE: Coming soon

Register your interest HERE

What’s Included:


A weekend with us means you don’t have to think about extras and add-ons. Everything’s included, so you can simply relax and enjoy the experience.


  • Two nights 4* accommodation with your choice of luxurious single, twin or queen rooms with en-suite, beautiful views and mini bar.
  • Unlimited access to all leisure facilities, including; gym, spa, pool, tennis & basketball courts, push bikes, walking tracks, billiards and more.
  • Three nutritious, delicious and healthy meals a day and snacks.
  • All wellness activities, classes, and sessions. All levels of fitness are catered for.
  • Materials to help you continue your journey after the retreat.
  • Sustain Vitality’s unique gift pack with a range of products to allow you to continue on your wellness journey.
  • Free WIFI (although we will be inviting you to reduce or eliminate your access to the outside world).

 ‘Movement and exercise amongst nature, fresh air, overlooking the lake and close to the ocean leaves both your body and your mind feeling revived and energized.’


Wellness and Motivational Activities

Learn new skills, and create your perfect, rejuvenating weekend from our expert-led sessions.


  • Wellness & Personal Core Values
  • Food as Medicine
  • Mindfulness Training
  • Relaxation Techniques
  • Emotional/Positive Psychology
  • Mind/Body Intelligence
  • Self Massage and Accupressure points


  • Restorative Yoga
  • Innovative Brain Gym
  • Traditional Qi Gong
  • Goal Setting
  • Team Building Exercises
  • The Wellness Wheel


  •  Immune Boost
  • Energetic Healing
  • Wellness Coaching
  • Guided Meditation
  • Visualisation
  • Creativity

Meet Your Wellness Experts

We have a passion for life, healthy living and fun.


 Fiona Elliott  


Fiona is a wellness coach, meditation and mindfulness teacher, counsellor and corporate wellbeing consultant. She is passionate about teaching people how to discover their own version of health, wellness and inner peace.  More about Fiona

 Jo Surkitt

 Intuitive Wellness expert Jo specialises in inspiring, motivating, empowering her guests and always ensures our retreats include a great deal of fun and laughter, lifting everyone's vitality and overall happiness.  Her aim is that everyone takes home some precious wellness tips that can be used daily at home.  More about Jo


“Our retreats are designed to help you achieve your wellness and life goals. They enable you to live your life to its full potential by providing you with the knowledge and skills you need to transform your daily routine.”

Jo Surkitt, Founder


Special Guest 

Kim Byrne

A passionate fitness and yoga specialist that loves to inspire you to nurture, respect and honour your body, as it’s to be loved not punished. Kim motivates you so that you can enjoy and love your body when you move by having your own mind / body connection, as this really does have a huge impact to a healthier physical and emotional body. And after all a happy body and mind is a happy soul.

Based in the tranquil 4 star Waurn Ponds Estate, our executive retreats are tailored to you. Relax, learn new skills, discover new passions and find your inner harmony with Sustain Vitality Retreat.




Option to stay the Thursday night so you can sleep in relax, and take some time to unwind before the retreat begins.

Additional night includes: Accommodation, Breakfast and Dinner.

Twin Share: $170       Single $225

For those staying Thursday evening you have an option to book a 1 hour session

Therapies include: Massage, Reflexology, Reiki, Counselling/Coaching or Energetic healing: $90


By Credit Card - www.trybooking.com/NJDL

By Bank Transfer or PayPal - please contact Jo on 0417549218


Lovely chapel on the property

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