Workplace Wellness & Retreats  

Pregnancy, Birth and Post Natal Restorative Sessions and Products

Jo at Revitalize has worked with Fertility, Pregnancy and Post Natal Women for 12 years and has two thriving young boys of her own.  She offers a range of services and products to make this exciting time of your life easier and the sessions provide you with a sense of balance and calm, while feeling inspired, energized, healthy and empowered.

These sessions include: 

  • Pregnancy and Post Natal Massage
  • Pregnancy Reflexology
  • Prenatal Bliss Retreat
  • Pregnancy Reiki/Energetic Healing
  • Flower Essence Consultations
Pregnancy and Post Natal Massage

Revitalize specialise in treating and supporting pregnant women throughout each and every trimester with professional prenatal massage treatments.

Benefits of Pregnancy Massage

Pregnant women often experience a range of ailments physically and mentally throughout their pregnancy. Additionally, anxiety and stress can often arise during these most precious months when mothers are making big decisions and changes for themselves and their future children.

Pregnancy massage can assist with the following ailments.

  • Relief from Neck, Back, and Shoulder pain.
  • Reduced Stress and Anxiety
  • Physical and Mental Relaxation
  • Improved Sleep
  • Reduction of Swelling around the feet, ankles and face
  • Mental Clarity

Jo uses a specialised pregnancy pillow and pregnant friendly oils.

Is massage Safe during Pregnancy?

Many mothers may be concerned about how a massage might affect their baby or the health of their pregnancy. Thankfully, massage during pregnancy is not only safe but if done correctly can re-energize mums and give them the strength to make it through their pregnancy with ease. Many specialists recommend massage as a way to prepare for birth, with the greatest benefits experienced from consistent treatments.


Pregnancy and Fertility Reflexology 

By stimulating pressure points in the feet, hands, face and ears (auricular), energy is directed to the internal organ body structures to promote healing, wellbeing & relaxation. It’s a very simple, relaxing treatment that has extraordinary results. During a session the body starts to progressively clear blockages, re-establishing energy flows and balancing itself, resulting in improved vitality and overall health. Subtle yet powerful, reflexology is completely safe and very relaxing in Pregnancy. It can assist with a range of pregnancy ailments such as back & neck pain, reflux, reducing stress and anxiety, digestive problems, vertigo, morning sickness, odema, swollen feet, headaches and high blood pressure to name a few.

It is also excellent for women trying to conceive by working the reflex points you regulate your hormones and can stimulate your reproduction organs to help them work more efficiently, a session also reduces stress and anxiety on your mind and body which can be related to trying to fall pregnant.

The best part about a Foot Reflexology session is that it is so relaxing and includes a foot soak and scrub and face massage.  

Reflexology is covered by some Health Funds for rebates

Prenatal Bliss Retreat

These retreats and sessions provide valuable information about pregnancy, preparing for birth through breathing techniques, birthing and labour postures and positions, pre and post natal nutrition, meditation, birthing visualisation, yoga and qi gong postures and birth hypnosis, pre and post natal exercise and balancing life with bubs. For more information about our retreats CLICK BLISS RETREAT

Pregnancy Reiki

Reiki is a gentle hands-on healing technique. Translated as Universal Life-Force Energy, Reiki is the practice of healing our energy channels.

It is a relaxing meditative experience that helps relieve stress and anxiety and brings balance back into your life. You need to have an open mind to the possibilities of healing on an emotional, spiritual and physical level.

During the Reiki session a deep sense of relaxation is felt as the healing energy flows through the body.  Jo also incorporates meditation and qi gong exercises in these sessions to provide an overall sense of calm and relaxation.

Flower Essence Consultations 

Jo uses Bach Flowers developed by Edward Bach, a doctor, Homeopath and healer who developed 38 flower essences. He believed that disease is a sign of imbalance in one’s emotions, attitudes and life directions. His approach may be summed up in his words: “treat the patient, not the disease; the cause, not the effect.”

Dr Bach found the remedies to improve health and well being by having a stabilizing effect on negative emotions, they balance the mind.  

Essences are excellent for any anxiety during pregnancy and for after bubs arrives as they assist with keeping you balanced and calm.  

Jo always recommends a great concoction for the birth as well.

After a consultation Jo makes up personalised remedies to assist with various emotional states.

For more information or to make a booking please contact us on revitalizehealth@bigpond.com or 0417 549218.

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