Workplace Wellness & Retreats  



Gratitude (Testimonials)

We at Revitalize Lifestyle love assisting people to enhance their wellness, it makes us feel wonderful when we receive feedback from clients explaining how our retreats or treatments have assisted them on their wellness and healing journey.

My team had Jo facilitate a Emotional Intelligence and Positive Psychology session a few months ago and the positive change in our workplace since then has been remarkable.  Jo's teaching style is easy to embrace and simple to use in our every day life.  Thanks Jo we look forward to another session. - Sarah Vodafone

Jo Surkitt from Revitalize Lifestyle presented at a Conference to over 100 of our volunteer Visitor Information Centre Officers on exercise and relaxation. Jo had an excellent way of engaging all to participle, including those who weren't initially over excited in being involved.  By the end of her presentation everyone in the room was enthusiastically participating and many have committed to follow her program in everyday life. I would recommend Jo to any organise looking to entice their staff to be actively involved in a healthy lifestyle, her presentation was most engaging.  Elizabeth Curtain: Visitor Centre Coordinator - Tourism Geelong & The Bellarine

I have had the pleasure of participating in a couple of Jo’s mindfulness sessions.  It was after attending the first session I realised it would be perfect activity for my team; all likeminded people, with varying interests in mindfulness.  The team loved the session, everyone felt as though they achieved so much more out of it than they thought possible.  So many great techniques to incorporate into each day, for yourself, and with your family. Thanks Jo. - Virginia Surf Coast Shire

Thanks to Jo and her team for a fun, informative and hands on session.  I learnt many new tools and techniques to manage my stress, improve my focus and productivity and feel more balanced overall.  - Jane CBA

The Positive Change session was fantastic, I can't believe how much I got out of the session and how I can easily adapt what I learnt into my work and home life.  I feel inspired and motivated to make many positive changes - Meredith Shell

 Wow, is all I can say, my medical intuition session blew me away, the instant emotional and physical release from ailments I had been enduring for many years was amazing. Thanks Jo.  Highly recommend a session - Jill

'Jo and Kim, thank you for facilitating these yoga and meditation sessions. You share your gifts with us and I personally am rediscovering my own flow, breath and ease of movement after years of chronic back pain. Joining this group in the beautiful outdoors connects me to the sights, sounds and feelings of being by the sea; I always feel cleansed of the week and calm and ready for the weekend.' Emily 

''Jo and Kim's Friday morning yoga over-looking the beach has been fantastic for me.  I love the time to focus on myself with like minded people.  It is the perfect combination of meditation, movement, education, location and people.  Every time i come away feeling calm and re-charged after a busy week.  Thank you Jo and Kim, I think I’ve found my flow.''  Nicole

"The highlight of my week is Friday morning yoga and meditation by the sea facilitated by Jo Surkitt and Kim Bingham. Each of these ladies have a solid understanding of their crafts, developed over years of practice, study and immersion in other cultures. Not only do they know their stuff they are women with huge hearts who demonstrate a genuine passion for what they do. Their sessions combine blissful guided meditations with gentle, nourishing yoga that fills your body and mind with energy and lightness. 

Both Jo and Kim create a sacred space where you can feel energised, relaxed, peaceful and can release any negative energy.  At all times you can feel that Jo and Kim are wanting pure, positive outcomes for the group and give 100% to ensure that all participants go on a journey of healing, self reflection and release. Both ladies have a caring facilitation style, interacting with kindness grace and care at all times. Together Jo and Kim combine their skills to create a beautiful offering that energises your body, mind and soul. After our sessions I always feel lighter, clearer and able to face the day confidently with energy and focus. Thank you ladies!”  Melanie

 "I highly recommend Jo and Kim’s friendly Yoga/ Meditation classes. They are a great start to the day overlooking the beach or on the deck. It brings you back to the present as well as often giving you food for thought in the meditations and the yoga suits all levels. It has  also really helped strengthen my ankle after a bad break and always leaves me feeling energised and relaxed afterward"  Beth

I have been seeing Jo for Reflexology for the past 3 years as a maintenance for a chronic disorder I have and I feel fantastic for the week following, my symptoms subside and my illness have improved significantly over this time. - Jennifer

 I see Jo for Massage on a regular basis to assist in keeping my body well. I work in a high pressure job and Jo relaxes not only my muscles, but calms my mind and I always sleep well after a session. - Mandy

A beautiful blend of energy, and celebration of the strengths and stillness our wonderful bodies hold.  Thank you beautiful, amazing women - Holly

Would highly recommend this retreat, something for all ages. - Helen

I thoroughly recommend the Spring Transformation retreat.  It has been perfect to help me kickstart my wellness journey after the winter stagnation - Mary

 A beautiful place to balance the mind, body and soul.  Thank you - Mel

Your Prenatal Bliss Retreat has made me feel a lot more relaxed about the whole process. Thanks you. - Lauren

The healing evenings are something I look forward to each month. Each session is unique & I love what Jo &  Octavia bring to each session. I feel relaxed, nurtured and grounded after each group & it is a fantastic experience which I highly recommend people to get along to. - Nat

Thank you for a beautifully balanced session and reminding me of the wonderful tools we have to bring peace and wellness into our lives - Bev

Thanks so much this retreat has inspired me to take some time out to practice these new techniques and have time for ME - Rachel

An excellent retreat, feeling great.  looking forward to the next one - Linda

A great combination  for the mind, body and soul.  A awesome workshop for everyone.  Thank You! - Emma

This is my third retreat with Revitalize Lifestyle and again your wonderful retreat left me feeling completely nourished, nurtured and inspired.  Thanks a bunch - Tara

Prenatal Bliss Retreat: Great informative supplement to community prenatal classes, it focussed more on how to make labour and birthing manageable and less scary. - Jaime

Prenatal Bliss Retreat: Such a good day to focus on the baby and the upcoming adventure. - Hayley

Degustation of Healing Evening: Lovely to have such a beautiful space to explore different concepts of wellness and healing. Thank you for expanding my awareness. - Name not given

Revitalize’s Wellness and Meditation Retreat was so much fun as well as relaxing and inspiring. Thanks Jo I learnt so many new skills. I went home feeling totally relaxed as well as excited about putting the new skills into practice. - Nicole

Thanks Jo and Revitalize team for the most wonderful Pampering retreat. My friend and I loved the facial and massage and the pilates and energetic healing sessions were amazing. We will be back for another retreat. PS. The food was divine. - Anne  

I started having problems with my ear and my sinuses were completely blocked, this made breathing through my nose in yoga class extremely difficult and rather annoying. I tried ear candling at home with small candles and ear drops from the chemist with very minimal results. After speaking with Jo at one of her group healing evenings I booked in to have my ears professionally candled and almost felt instant results. I couldn't believe how blocked up my ears were and I am such a clean freak! Would highly recommend ear candling to anyone who wants to feel more balanced, clear and refreshed. - Rachel

 I can't recommend Jo's ear candling enough. I have suffered from debilitating sinus issues and have noticed a significant improvement after two sessions. I was amazed at how relaxing it is & look forward to each session as it has benefited me to no end. - Nat

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