Mindfulness in May Meditation & Gentle Movement Session
Mindful in May at The Village @NAB
FREE Mindfulness & Gentle Movement Session - Jo Surkitt
Stay for a light lunch before you head back to work.
Enjoy some downtime with a stretch & gentle movement along with some breathwork and Mindfulness Meditation.
Wednesdays in May beginning Wednesday, 8th May at 12.30pm for 30 minutes. Bookings not required, just arrive 5 minutes prior
ADDRESS: NAB, 45 Brougham street, Ground Level.
This FREE session will:
- Calm the mind
- Release stress
- Enhance your focus and concentration
- Relax and release tension from your muscles.
- Improve your flexibility and strength
- Elevate your focus and clarity
- Improve your productivity
- Re-energize yourself ready for your afternoon at work.
- Enjoy an increased overall health, wellbeing and vitality
- Feel balanced
Ask your work colleagues to join you.
For more information contact The Village Geelong @NAB or Jo Surkitt at firstname.lastname@example.org