Workplace Wellness & Retreats  

Magic Autumn Juice Shot

Posted on May 22, 2017 by Revitalize Lifestyle

Give this shot a go in the morning.

Organic if possible:

1/2 Carrot

2cm fresh ginger

2cm fresh turmeric (or 1/2 tsp powder or paste)

1/2 apple (I omit the apple as I am reducing my fructose consumption) Nice either way, just sweeter with apple.

Juice, or blend on high.

Swig it down!

It's a winner all round.

Turmeric: One of the most powerful natural anti inflammatory around, it boosts brain function, helps with depression, lowers risk of heart issues, used to prevent cancer and so much more

Ginger: Also a strong anti inflammatory, great for nausea, reduces histamines therefore reduces allergic responses (sinus, hayfever, asthma), great for the digestion and heart.

Carrot: Rich in lots of vitamins and minerals including Vitamin C and Iron, the reduce cholesterol, boost the immune system and improve digestion and great for your skin.

Apple: Well they say an apple a day keeps the doctor away!


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