Magic Autumn Juice Shot
Give this shot a go in the morning.
Organic if possible:
2cm fresh ginger
2cm fresh turmeric (or 1/2 tsp powder or paste)
1/2 apple (I omit the apple as I am reducing my fructose consumption) Nice either way, just sweeter with apple.
Juice, or blend on high.
Swig it down!
It's a winner all round.
Turmeric: One of the most powerful natural anti inflammatory around, it boosts brain function, helps with depression, lowers risk of heart issues, used to prevent cancer and so much more
Ginger: Also a strong anti inflammatory, great for nausea, reduces histamines therefore reduces allergic responses (sinus, hayfever, asthma), great for the digestion and heart.
Carrot: Rich in lots of vitamins and minerals including Vitamin C and Iron, the reduce cholesterol, boost the immune system and improve digestion and great for your skin.
Apple: Well they say an apple a day keeps the doctor away!