Disco Dancing - What an awesome form of exercise - and here is the proof
What a fun way to spend a morning. Cathy's Crazed Institute of Go Disco ran a one off class with Go Disco in Torquay mixing all of those fun dance fads from the 60's, 70's and 80's music with a focus on funky disco moves. It was a great way to exercise, have fun, laugh hugely and everyone enjoyed themselves. This hour class left everyone feeling uplifted, inspired and energized.
Some reviews from the session include:
'It was fun, it loosened me up' Sarla
'I enjoyed the fact that everybody felt free to do what they could …..and didn't seem to feel at all self conscious . Fun environment that all ages thrived in' Wendy
'It was a friendly atmosphere and fun way to workout' Helen
'What an awesome way to exercise, I laughed so much and enjoyed dancing to the old tunes' - Mary