Workplace Wellness & Retreats  

Healthy lunch & snack ideas

Posted on April 22, 2015 by Revitalize Lifestyle
Here are some Super foods to add to your Lunch Box.
Avocado: great for the heart and a powerful antioxidant.Blueberries: slows down ageing process, great antioxidant and heart tonic. High in Vitamin C & K.
Nuts: Improves brain function, promotes healthy skin and hair. They also lower cholesterol. Best ones to choose are Almonds, Walnuts, Pecans and Brazil nuts.

Salmon: great for the heart, brain function, inflammatory disorders and healthy skin and hair.

Kale: This vegetable is the most nutritious vegetable available and is great in smoothies and salads, it’s super rich in vitamins and minerals and has a long list of health benefits

Kiwi fruits: Contains high Vitamin C, fibre and potassium, strong antioxidant, great for eyes, asthma, colds and flus.

Chia Seed puddings: Extremely high in nutrients and antioxidants and low in calories. They have so many benefits there are too many to list so just trust they are awesome for your health.

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