Healthy lunch & snack ideas
Salmon: great for the heart, brain function, inflammatory disorders and healthy skin and hair.
Kale: This vegetable is the most nutritious vegetable available and is great in smoothies and salads, it’s super rich in vitamins and minerals and has a long list of health benefits
Kiwi fruits: Contains high Vitamin C, fibre and potassium, strong antioxidant, great for eyes, asthma, colds and flus.
Chia Seed puddings: Extremely high in nutrients and antioxidants and low in calories. They have so many benefits there are too many to list so just trust they are awesome for your health.