The topic of wellness has been making the rounds as of late, and for good reason. With stress-related diseases on the rise along with other preventable chronic illnesses, incorporating a good welln...
Here are some simple tools to help boost your immunity and reduce and clear congestion, not only during the winter months but great for the whole year.
The quick video includes a range of the foll...
This simple, yet powerful Mindfulness Meditation is a great one to do in the morning before you start the day.
This type of meditation uses Mantras which are very powerful and effective as it ch...
Spring has sprung and many of us are feeling that spring wind and pollen. Spring is a beautiful season but also the allergy season. Asthma, Hayfever and Sinus have been running rampant ...
Are you finding it hard to get out of bed this winter, are you suffering from colds, flus or just feeling a bit sluggish or tired. This quick, simple technique will improve your wellbeing on so ma...
Hot Cleanse tips! Heavy metal detoxification, this unique recipe from Medical Medium is great for binding and eliminating mercury, lead, copper, aluminium, nickel and more out of your organs, ti...
Since 2002, Revitalize Lifestyle has been changing the lives of people all over the country. Jo Surkitt and her team have extensive knowledge and years’ of ex...
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Revitalize Lifestyle’s aims to INSPIRE and EDUCATE people to enhance their wellness and create and maintain a healthy lifestyle while having FUN and finding your CREATIVE self.
'Our mind creates...
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