This simple, yet powerful Mindfulness Meditation is a great one to do in the morning before you start the day.
This type of meditation uses Mantras which are very powerful and effective as it ch...
Spring has sprung and many of us are feeling that spring wind and pollen. Spring is a beautiful season but also the allergy season. Asthma, Hayfever and Sinus have been running rampant ...
Are you finding it hard to get out of bed this winter, are you suffering from colds, flus or just feeling a bit sluggish or tired. This quick, simple technique will improve your wellbeing on so ma...
Hot Cleanse tips! Heavy metal detoxification, this unique recipe from Medical Medium is great for binding and eliminating mercury, lead, copper, aluminium, nickel and more out of your organs, ti...
What is SIBO?
(SMALL INTESTINE BACTERIAL OVERGROWTH)
Normally, bacteria are found in the trillions in the LARGE INTESTINE, where they perform various symbiotic functions for the human body.
SIBO is...
Emotional Intelligence 101
You might know your area of expertise back-to-front and be a leader in your field.
But it's not what you know but how you understand yourself and relate to others...
Since 2002, Revitalize Lifestyle has been changing the lives of people all over the country. Jo Surkitt and her team have extensive knowledge and years’ of ex...
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Revitalize Lifestyle’s aims to INSPIRE and EDUCATE people to enhance their wellness and create and maintain a healthy lifestyle while having FUN and finding your CREATIVE self.
'Our mind creates...
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