How to feel less overwhelmed and be mindful of our self-care this festive season.
We are in December and the festive season has definitely kicked into full swing!
My top tips to reduce th...
Victoria’s inaugural State Of Wellness Women’s Summit, supported by Bendigo Bank and the Canny Group, was held in Geelong on Thursday, October 10th 2019. Coinciding with World Mental Health Awar...
The topic of wellness has been making the rounds as of late, and for good reason. With stress-related diseases on the rise along with other preventable chronic illnesses, incorporating a good welln...
Here are some simple tools to help boost your immunity and reduce and clear congestion, not only during the winter months but great for the whole year.
The quick video includes a range of the foll...
This simple, yet powerful Mindfulness Meditation is a great one to do in the morning before you start the day.
This type of meditation uses Mantras which are very powerful and effective as it ch...
Spring has sprung and many of us are feeling that spring wind and pollen. Spring is a beautiful season but also the allergy season. Asthma, Hayfever and Sinus have been running rampant ...
Since 2002, Revitalize Lifestyle has been changing the lives of people all over the country. Jo Surkitt and her team have extensive knowledge and years’ of ex...
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Revitalize Lifestyle’s aims to INSPIRE and EDUCATE people to enhance their wellness and create and maintain a healthy lifestyle while having FUN and finding your CREATIVE self.
'Our mind creates...
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